Ginger water

Recipe Overview

• Prep time: 5 mins
• Cook time: 10 to 15 mins
• Servings: 2 to 4

Ingredients

• The Basics:
  • 4 to 5 cups filtered water
  • A 2-inch piece of fresh ginger root, washed and thinly sliced or grated (no need to peel if organic, just scrub clean)
• Optional Flavor Boosters:
  • 1 tablespoon fresh lemon juice or lime juice
  • 1 to 2 teaspoons raw honey, maple syrup, or a pinch of stevia (to taste)
  • A few fresh mint leaves or a cinnamon stick (for extra flavor)

Step-by-Step Instructions

1. Boil the Water: Pour the water into a medium pot and bring it to a rolling boil over high heat.
2. Add the Ginger: Add your sliced or grated fresh ginger to the boiling water.
3. Simmer: Reduce the heat to low, cover the pot with a lid, and let it simmer gently for about 10 to 15 minutes. (Simmering longer creates a stronger, spicier flavor).
4. Strain and Cool: Remove the pot from the heat. Strain the ginger water through a fine-mesh sieve into a pitcher or mug to remove the solid ginger pieces.
5. Customize and Serve: Stir in lemon juice and honey if desired. You can enjoy ginger water warm like a soothing tea, or let it cool completely, store it in the refrigerator, and serve it chilled over ice!

Helpful Tips & Benefits

• Digestive Support: Drinking ginger water can help soothe an upset stomach, reduce bloating, and aid digestion after meals.
• Storage: Keep a batch in a sealed glass jar or pitcher in the refrigerator for up to 3 to 4 days.
• Morning Routine: Many people enjoy a warm glass of ginger water first thing in the morning to kickstart hydration and wake up the senses.